Why am I tired all the time?
10.06.2025 00:03
- Raw dairy
14. Stop smoking weed to fall asleep.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
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Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
Listen to uplifting music.
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Your gut will thank you.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
- Fish & Poultry
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Red meat
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
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10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
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7. Remove processed food from your diet.
- Fruits
5. Lift weights or exercise 3-5x times a week.
- Honey
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