Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

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3. Stop eating late at night

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

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15. Always keep your house and workspace clean.

- Red meat

6. Reduce exposure to blue light in the evenings.

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- Raw dairy

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

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Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

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They don’t know why though.

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

What’s the saddest thing you’ve seen at your job?

Listen to uplifting music.

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

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Oxygen supplies energy to every cell in your body.

Your gut will thank you.

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8. Consume electrolytes after waking up.

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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11. Get your Testosterone levels checked.

Cheers!

5. Lift weights or exercise 3-5x times a week.

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4. Drink at least 3l of water daily.

- Fish & Poultry

1. Get natural sunlight as early as possible

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